Food Therapy

“Let food be thy medicine, and medicine be thy food.” —Hippocrates

Are you seeking the optimal dietary choices to support your wellness goals? The convergence of ancestral wisdom and modern science offers a powerful approach to health. Personalized food therapy bridges this connection, tailoring nutrition to your unique needs.

Navigating the world of nutrition can feel overwhelming. A simple search for “healthy eating” yields a flood of terms—gluten-free, dairy-free, fermented, sprouted, raw, macrobiotic, paleo, vegan, ketogenic, carnivore, intermittent fasting, and more. With countless dietary trends, health coaches, and fitness experts offering advice, it’s challenging to determine: What should I be eating?

While many nutritional experts agree that certain dietary approaches—such as those listed above—can benefit a broad population, the key question remains: Which is right for me, now and in the future, and how can I decide?

Dr. Dardano specializes in evidence-based protocols, including the Carnivore Diet, Ketogenic principles, Detoxification strategies, and Intermittent Fasting. By integrating these methods, he helps restore optimal health and well-being, customized to each individual.

Personalized food therapy provides clarity by aligning your diet with who you are. Your unique biology, lifestyle, and goals shape the ideal nutritional path. This approach is grounded in both subjective and objective principles:

1. Blood Type Analysis
2. Constitutional Typing (Ayurvedic Principles)
3. Ancestral and Genetic Insights
4. Caloric Deficit and Fasting Strategies
5. Microbiome Restoration and Immune Optimization

By embracing personalized food therapy, you can move beyond dietary fads and discover a sustainable, science-backed path to wellness. Let your food choices reflect who you are—and who you aspire to become.

If you have more specific questions/concerns, feel free to call us at (813) 444-9743.