These sounds combined with deep self-reflection techniques may improve health and wellbeing.
The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments. The tonal instruments used are Himalayan and crystal singing bowls, gongs and tuning forks.
Information gathered over the last 20 years has informed us that certain instruments seem to affect a person in different ways.
It is widely accepted that most illness is stress-related. Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. The technique of sound therapy is very effective at reducing stress. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation.